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Gym & Fitness Pack

Your AI becomes a certified strength coach.

Stop getting "eat well and stay consistent." Paste one prompt into Claude or ChatGPT and get exact sets, reps, RPE targets, calories, protein and a full 12-week plan — tailored to your goal, equipment and training age.

🏋️ CSCS-certified framework 📊 Real numbers, not vibes 📱 Works on free Claude
⚡ Instant delivery✓ Claude + ChatGPT↩ 30-day refund
£14.99
£6.99
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⚡ PDF delivered to your inbox in seconds

30-day money-back guarantee. No questions asked.
Works with · One purchase, both platforms
Watch it work

A real answer from the pack

A complete beginner asked one question. Here's what UNLKD gave back.

UNLKD Gym & Fitness · Claude ProjectLIVE EXAMPLE
You
"I'm a complete beginner — never trained properly. I want to go to the gym 3× a week, build muscle and lose some fat. I don't know what exercises to do, what order, or how much to eat. Build me a complete starting plan."
U
The Programme — Full Body 3×/Week, A/B Alternating Mon = A, Wed = B, Fri = A. Next week flips. Same lifts for 10–12 weeks — only the weight changes. Workout A — Squat focus: Back squat 3×5 · Bench press 3×5 · Pendlay row 3×5 · DB Romanian deadlift 3×10 · Lateral raise 3×12–15 · all RPE 7. Workout B — Deadlift focus: Deadlift 1×5 @ RPE 8 · Overhead press 3×5 · Lat pulldown 3×8–10 · Walking lunge 3×10/leg · Face pull 3×15. Nutrition: Maintenance ≈ 2,400–2,550 kcal. Protein 144–158g/day. Fat floor 54g. Creatine 5g daily. 2.5–3L water. Progression: +2.5kg/session lower body, +1.25–2.5kg upper. Fail twice → drop 10% and rebuild. 12 weeks: Wks 1–4 learn form · 5–8 push · 9–11 near failure · 12 deload, then reassess off your real numbers. Pro insight: the biggest beginner mistake is changing the programme out of boredom. Boredom means it's working.

One answer, lightly trimmed. The pack keeps adapting as you report your weights and bodyweight each week.

What's inside

Everything a real coach would give you

📋

Full programming

Sets, reps, RPE, rest and exercise order for your goal — strength, hypertrophy, fat loss or a mix.

🍽️

Nutrition that fits

Calorie and protein targets from your stats, with a fat floor and simple meal structure — no fad diets.

📈

Progressive overload

Exact rules for adding weight, when to deload, and what to do when you stall.

💊

Supplement clarity

Only what's evidence-based — creatine, caffeine, omega-3, vitamin D — with doses. No snake oil.

🏠

Adapts to your kit

Home dumbbells or a full gym — it builds the plan around the equipment you actually have.

🔁

Reassesses with you

Report your numbers each block and it updates the plan — like check-ins with a coach, on demand.

How it works

Set up in under 2 minutes

01
🛒

Buy the pack

The PDF lands in your inbox instantly after checkout.

02
📋

Paste the prompt

Create a Project in Claude or ChatGPT and paste it into the instructions.

03
⚡

Start training

Ask anything. Every answer now comes from a specialist strength coach.

Questions

Gym pack FAQ

Yes. It starts with form, light loads and clear progression, and gives beginner-friendly substitutes (like goblet squats) where needed.
No. Tell it what equipment you have — full gym, home dumbbells, or bodyweight only — and it builds the plan around that.
No. It works on the free version of both. One purchase covers both platforms.
30-day money-back guarantee. Email us and we'll refund you, no questions asked.

Train like you've got a coach.

Exact sets, reps and calories — from the AI you already use. £6.99, one-time.

Get the Gym pack — £6.99 Get all 4 for £14.99
30-day money-back guarantee. Risk-free.
Get the Gym pack — £6.99